Welcome to the junior section of NIMRA. Here you will find information for juniors who are interested in mountain running and information for their parents.
Mountain running, also known as ‘hill running’ or ‘fell running’ is a sport which keeps growing every year. It caters for every type of runner from fun runner to dedicated international athletes. Races can vary from 3 km to 128 km and are run over a variety of terrains from forest tracks to rough open mountain-sides but all include a large element of climbing. Most races, but not all, involve running up and down. Improvement and confidence comes from experience and training. Hazards include slips, trips and falls on the rough terrain with potential steep sections, rocks, tufts of vegetation and holes. Junior courses are selected to minimise these risks.
The season generally runs from March to September with local, national and international races to compete in.
Juniors races are generally shorter and less exposed than senior races so similar kit to XC races would be adequate. Shoes should have a good grip and it would be worthwhile investing a dedicated pair of ‘fell’ running shoes. You should also bring a lightweight waterproof jacket and trousers, a compass, map of the course and whistle in case the race requires some safety kit. This won’t usually be a requirement for most junior races but always bring to races in case it is required. A bumbag or similar to carry these items in would also be useful.
Races for juniors are limited for distance depending on age, in order to protect younger athletes developing bodies. UK Athletics has specified the maximum length of course that juniors can race.
U13 – 3km
U14 – 5km
U16 – 7km
U18 – 10km
Additionally race organisers may impose more restrictive age limits depending on the nature of the race.
Senior races are split into the following categories:
Short – 10km or less, over 16’s may participate if course director allows.
Medium – over 10km but les than 20km. Juniors not allowed to enter.
Long – over 20km in length. Juniors are not allowed to enter.
Current races for 2025 -TBC
Juniors are allowed to participate in the following races. Please see notes for individual races for age restrictions. ‘C’ denotes a NIMRA Junior Championship race, details below.
League Series and Championships
Juniors have access to Newcastle AC (NAC) Hill and Dale Series and the NIMRA Junior Championship.
NAC Hill and Dale series takes place over 10 races. Anyone over the age of 16 can enter all the races and compete for the U18 title. However within the series are 4 junior races for 14 -15 year olds with the overall winner gaining the U16 title. These races run alongside the senior races and give a great insight into the skill of mountain running. Please see NAC’s website for more information
NIMRA Championship
Some of the shorter races are open to athletes born in 2008 or earlier – check out the online entries on the NIMRA website
International Races
U18 International
