Bashir Hussain Training Weekend- Update

Thanks to those that have registered for the Bashir Hussain running weekend this weekend in Tollymore (13-14th Dec). There are a few spaces free if you are still interested, please email Allan Bogle (coaching@niorienteering.org.uk). Please put ‘Running Weekend MOUNTAIN RUNNER’ in the email subject box.

The weekend will start on Saturday at 10:30 in Tollymore Mountain Centre and will be a mix of practical outdoor running sessions and indoor theory sessions. On Saturday there will be 2 running sessions and there will be only 1 on Sunday- please bring enough kit and it might be an idea to have variety of shoes (fell and trainers) Remember to be prepared for cold/ wet conditions and to have dry clothes for the indoor sessions . There will be a real mix of abilities on the weekend so do not worry about any of the sessions- as you will run at your own pace.

Saturday 10:30 – 17:00 (lunch and refreshments provided).
Sunday 09:30 – 13:00 (refreshments provided).
NOTE: there is no over night accommodation available

This weekend has put on by NI Orienteering and will cost only £20. Please bring cash. You can get more information about orienteering at: www.niorienteering.org.uk