Author: Richard Cowan

INTERNATIONAL SELECTION CRITERIA 2026

IF ANYONE WHO EMAILS DOES NOT RECEIVE A RESPONSE WITHIN 5 DAYS FROM ANNE SANDFORD PLEASE WHATS APP ANNE ON 07779254808 TO AVOID DISAPPOINTMENT SENIOR HOME INTERNATIONAL CHAMPIONSHIPS – UP & DOWN HILL 11th...

NIMRA Championship & League 2026

NIMRA CHAMPIONSHIP 2026 The new 6 race championship will be the best 4 races to count, with at least one race to be completed at each distance and 1 other of any distance. To...

Senior Home International Race 2025 Report

Senior Home International – Whinlatter Forest on 17th August 2025 Whinlatter Forest in the Lake District played host to the 2025 Senior Home International (SHI) – doubling up as the British trial for the World...

Snowdon Race Report 2025

The team selected for the event was Jared Martin (Ballydrain Harriers), Tom Crudgington (Newcastle AC), David Hicks (Newcastle AC), Joshua McAtee (Mourne Runners), Karen Wilton (Jog Lisburn Running Club), Tanya Cummings (Newcastle AC), Catriona Edington...

Inter-Counties 2025 Race Report

Friday the 13th  June, saw 8 of the 10 loyal Northern Irish folk gather at George Best Belfast City Airport. Although we failed to do the airports namesake proud as the strongest beverage bought...

A Day of Grit and Granite

After weeks of beautiful sunshine it was only a matter of time before the rain made an appearance. This didnt stop a hardy bunch of fell runners putting their toe on the start line....